Please note: This course is not enrolling new students at this time on Teachable.
There's a version of it available on YouTube and on my podcast:
https://youtube.com/@wendyleedskeepingcalm
https://wendyleeds.com/podcast
Why this course?
If you're here, it's because you're anxious. I get it – I'm anxious too.
Aside from being a Licensed Mental Health Counselor (LMHC), I've lived with anxiety my entire life. I know from personal experience how anxiety can limit your life.
In this mini-course, it’s time we finally do something about our anxiety. In a simple, step-by-step approach to easing anxiety we’re going to get to know about anxiety in general – and YOUR anxiety in particular.
Because anxiety shows up differently in all of us. Your anxiety is different than mine, which means that the plan to heal your anxiety is going to be different from the plan to heal mine. Our work together is to find the plan that works for you and then to put that plan to work!
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I invite you to listen to the first module so I can begin sharing with you what I’ve learned over the years about how anxiety works, and then to offer you some of my favorite ways to help tackle our fears – together.
What's in the course?
There are 10 audio modules plus downloads and other resources.
- Module 1: Let's Roll Up Our Sleeves (5:31)
- Module 2: Anxiety Begins in the Brain (17:23)
- Module 3: No Two Brains Are the Same (15:45)
- Module 4: The External Sources of Our Anxiety (19:12)
- Module 5: The Internal Sources of Our Anxiety (16:28)
- Module 6: Assessing Anxiety's Impact on Our Lives (18:07)
- Module 7: Getting Started, Taking Action (18:22)
- Module 8: Creating a Daily Anxiety Log (20:09)
- Module 9: How to Know if Therapy Is Right for You (20:10)
- Module 10: The Road to Feeling Better (5:10)
About Wendy Leeds, LMHC
As a three-time cancer survivor, Wendy Leeds is an expert on what it’s like to live with anxiety. As an experienced, Licensed Mental Health Counselor (LMHC) she is passionate about helping women ease their worries and create the peaceful, calm, centered life they’ve always wanted.
In addition to using traditional approaches to treat anxiety, Wendy has developed a number of innovative, powerful anxiety-busting tools including the B.E.A.R. (Breathe Exhale Affirm Relax)Technique which can be used to head off a potential panic attack, and the B.E.A.R. hug which can stop a panic attack that is already in progress.
Wendy also has decades of experience as a motivational speaker. Trained to inspire people to care for themselves, their bodies and their health, she has led groups of all sizes with warmth, wit and compassion.
