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Why You're Anxious & What to Do About It
Why You're Anxious & What to Do About It
Module 1: Let's Roll Up Our Sleeves (5:31)
Module 2: Anxiety Begins in the Brain (17:23)
Module 3: No Two Brains Are the Same (15:45)
Module 4: The External Sources of Our Anxiety (19:12)
Module 5: The Internal Sources of Our Anxiety (16:28)
Module 6: Assessing Anxiety's Impact on Our Lives (18:07)
Module 7: Getting Started, Taking Action (18:22)
Module 8: Creating a Daily Anxiety Log (20:09)
Module 9: How to Know if Therapy Is Right for You (20:10)
Module 10: The Road to Feeling Better (5:10)
Module 4: The External Sources of Our Anxiety
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